Turn your nerves into a superpower

The group coaching course that delivers results and support

The Stage Fright Advantage - Stronger Together

Are your nerves holding you back from speaking up at work?

You want to inspire and engage your colleagues and stakeholders, and connect and share openly.

You want to be successful in your professional and private lives, finding a true meaning and having a positive impact on the world. 

The Stage Fright Advantage - Stronger Together is a hands-on group program designed to turn nerves into superpowers.

Who is it for?

This group program is tailored for professionals who want to speak with more confidence.

This could be you if you tend to:

  • get overly nervous when asked to speak (knocking knees, sweaty palms, shaky voice).
  • play it small, keep to yourself, not share your opinions or ideas.
  • be overlooked for promotions or jobs.
  • hesitate to offer to lead a group or present a project.
  • not put your hand up in meetings.

What is holding you back? 

At times, nerves stop you and keep you from giving your best performance.  

In this program you will develop awareness and apply tangible techniques that will help you feel and appear more confident when you speak.

You will get first-hand practice with techniques that will help you:

  • understand why you get nervous, in what situations and how those nerves show up for YOU.
  • minimise your nerves and control them when they do show up.
  • learn by doing, taking note and adjusting along the way. You will gain confidence each time you speak and reflect.
  • project a higher level of credibility and confidence.
Sign me up!

Here's what's included

The Stage Fright Advantage - Stronger Together is a 6-week program combining a self-paced online course, live coaching session and ongoing support in a small group.

Each week you will get access to a new lesson, with an explanation of the key concept and practical exercises as homework.

Week 1: Why do we get nervous?

Week 2: What thoughts are getting in your way?

Week 3: How does it feel…for me?

Week 4: Prepare your body – control your nerves

Week 5: Effective practice

Week 6: Building on my advantage

3 live coaching circles will be held, one at the beginning of week 1, one in week 3 and one in week 6. This will be your opportunity to ask questions, get feedback and give you the chance to share your challenges and successes. If you can’t attend live, you can submit your questions in advance and get access to the recording of the session.

Premium version: Speed up the process…with a 1:1 session with me! Together we’ll clear your confidence blocks and create a personalised mantra and warm up technique that will help you each and every time you need to stand up and speak up.

 

Limited spaces are available in the group, to create a safe and supportive environment.

 

How it will work

The program starts in mid-April and runs for 6 weeks. You will get access to the online lesson and materials at the beginning of each week and can review the materials and complete the activities whenever is convenient for you.

The 3 live coaching circles will take place in weeks 1, 3 and 6. Come with your questions or concerns and be ready to share and practice in a small, friendly, supportive group (maximum 6 participants). The sessions will be recorded in case you are unable to attend live and you can submit questions in advance.

You can choose which group you are part of:

Group 1: Mondays at 5:30pm (CEST) on 8 and 22 April and 6 May

Group 2: Tuesdays at 12:30pm (CEST) on 16 and 30 April and 21 May

Group 3: Thursdays at 12:30pm (CEST) on 18 April and 2 and 22 May 

All this for EUR 369.

To celebrate the launch of this new program I'm offering a whopping EUR 100 discount for the April 2024 groups! You'll pay only EUR 269!

I'm ready!

Support

A small, supportive group of professionals, who have similar struggles to yours AND an empathetic professional speaker coach (and allround lovely human) guiding you along the way.

Clarity

Learn about your nerves, why and when you feel nervous and what you can do about it. By understanding more you will already feel less afraid. The group and coach will encourage and provide additional insights.

Practical

We learn best when we do. Through learning practical techniques, trying them out, then reflecting and getting feedback, you will start to feel more confident and use your stage fright to an advantage.

"Helen helped me create a presentation for the most important event I have ever attended in my career as a scientist!

I learned that power is in my performance, and that I can control the nervous and use it positively to give my presentation more power! 

Helen, you are FANTASTIC !!!!!!!"

Caroline
Parasitologist, Brazil

Meet Your Coach - Helen von Dadelszen

I believe that everyone can speak with confidence and conviction. This is a skillset that can be developed and really make a difference to your career and overall confidence levels.

Following years of seeing dedicated professionals, with important missions, research and projects, being overlooked due to weak communication skills I decided to do something about it.

I combine my background in recruitment, HR, project and event management and my personal experience in the theatre and with public speaking.

I'm empathetic and open  - your very personal confidence cheerleader. I'll hold your hand, if you need it and encourage you every step of the way.

I'm not sure if this is for me - let's have a call!