Do you feel like a bit of a trickster?

You've already hacked your brain. Your thoughts have an enormous impact on your feelings. Step 1 showed you how to reframe how you were feeling, so that you could feel more excited and confident about speaking up.

What if we could also trick our brain to feel more confident just by the positioning of our body?

How much taller would you walk?

How much prouder would you appear?

How much more in control would you look?

Step 2 of the masterclass is all about how you stand and position yourself to you feel more powerful and therefore more in control and confident.

Watch the video to learn this simple, fun technique. Again, it can be applied immediately.

Try it with me and feel on top of the world!

You can use this technique next time you feel nervous...or excited ;) and feel immediately ready for action.

If you're curious about the researcher that I mention in the video, Amy Cuddy and her work, then check out this Ted Talk.

Your trainer - Helen von Dadelszen

I believe that everyone can speak with confidence and conviction. This is a skillset that can be developed and really make a difference to your career and overall confidence levels.

Following years of seeing dedicated professionals, with important missions, research and projects, being overlooked due to weak communication skills I decided to do something about it.

Combining my background in recruitment, HR, project and event management and my personal experience in the theatre and with public speaking, I want to support YOU in reaching your potential.

My empathetic, open approach ensures that I am able to listen to your needs and propose tailored services to help you to shine.

As a coach and trainer I will guide and challenge you through a tailored and practical approach. I will help build your confidence and get you up in front of people. I will give you the tools and techniques you need to get your message across clearly and convincingly.

I will be your confidence cheerleader!