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FREE MASTERCLASS

3-Step Combo to

Calm your Nerves

Step 1

 

Welcome to Step 1 of the 3-Step Masterclass. These 3 simple techniques are ridiculously easy to do and can each be used immediately!

This first step is all about mindset. Our minds are powerful. What we tell ourselves has an incredible influence on how we think and feel.

So how can you change the way you think about nerves? Watch the video and find out.

This reframing will change what you're telling yourself and stop being so worried about feeling the affects of this new, high-stakes and potentially challenging situation.

Try this step next time you need to speak in front of your colleagues, board, potential investors or in a networking group. How do you feel? Calmer? More confident? More...excited!

Channel the amazing energy that your body has to something more positive and reap the benefits!

I missed the introduction!

Don't worry, you can access the introduction video here. It explains what nerves are and gets you to think about how you know when you're nervous.

Masterclass Introduction

Your trainer - Helen von Dadelszen

I believe that everyone can speak with confidence and conviction. This is a skillset that can be developed and really make a difference to your career and overall confidence levels.

Following years of seeing dedicated professionals, with important missions, research and projects, being overlooked due to weak communication skills I decided to do something about it.

Combining my background in recruitment, HR, project and event management and my personal experience in the theatre and with public speaking, I want to support YOU in reaching your potential.

My empathetic, open approach ensures that I am able to listen to your needs and propose tailored services to help you to shine.

As a coach and trainer I will guide and challenge you through a tailored and practical approach. I will help build your confidence and get you up in front of people. I will give you the tools and techniques you need to get your message across clearly and convincingly.

I will be your confidence cheerleader!

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