Welcome to step 3 of the 3-step combo. Well done for getting this far. I told you it'd be easy.

So far you're learned how to hack your brain and your body.

Step 3 is so simple, you already do it every day. About 20,000 times a day, in fact!

The last step in the masterclass is all about breathing and how you can calm down your nervous system down by changing your breathing pattern.

Learn to breath with more control, deeper and slower, so that you can calm your nerves whenever you need to.

Watch the video and give it a go.

Like everything new, it may take some practice but you can start to use this technique immediately.

Try it first thing in the morning or as you're going to sleep at night.

See how much calmer and more relaxed your whole body feels when you slow down your breathing.

Your trainer - Helen von Dadelszen

I believe that everyone can speak with confidence and conviction. This is a skillset that can be developed and really make a difference to your career and overall confidence levels.

Following years of seeing dedicated professionals, with important missions, research and projects, being overlooked due to weak communication skills I decided to do something about it.

Combining my background in recruitment, HR, project and event management and my personal experience in the theatre and with public speaking, I want to support YOU in reaching your potential.

My empathetic, open approach ensures that I am able to listen to your needs and propose tailored services to help you to shine.

As a coach and trainer I will guide and challenge you through a tailored and practical approach. I will help build your confidence and get you up in front of people. I will give you the tools and techniques you need to get your message across clearly and convincingly.

I will be your confidence cheerleader!