Congratulations - you've learned all 3 of the super simple steps to calm your nerves.

How are you feeling?

Are you ready to speak with confidence and conquer the world yet?

By now you know how to reframe your thinking, feel more confident and powerful by standing taller and prouder and how to control your breathing.

Any of these tips will help you to feel more confident and in control when you need to stand up and speak out.

Now it's time to combine them into an effective, efficient combo! 1, 2, 3, go!

Watch this final video to learn how to combine the 3 steps into a handy, efficient, effective combo.

Then go ahead and try the combo next time you feel your body reacting to a new, unusual, stressful or exciting situation. It does work. I'm proof!

Go out there and speak with more confidence!