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Do You Struggle to Speak Up?   

Have you ever found yourself shrinking back when it’s time to share your ideas?

Maybe you’re avoiding the spotlight because thoughts like “I’m not good enough”, “Others say it better” or “I’m just not a public speaker” are holding you back.  

If you’re tired of playing small and letting nerves or self-doubt stop you from stepping up, this 8-Week Unshakeable Confidence Program is for you.  

This group coaching program equips you with the mental resilience and confidence to thrive not just in public speaking but in every situation where your voice matters—whether you're leading teams, presenting to stakeholders, or advocating for change.

Imagine This...  

✓ Feeling calm and composed when speaking in meetings or presentations.  

✓ Sharing your ideas with clarity, conviction, and confidence—without second-guessing yourself.  

✓ No longer hiding behind the label of “introvert” or worrying about what others might think.  

✓ Having the tools to silence your inner critic and take the stage (literally or figuratively) with ease.  

What’s Holding You Back?  

It’s not your skills or knowledge that’s stopping you—it’s the voice in your head telling you:  

  • “I’m not good enough to do this.”  
  • “What if I mess up?”  
  • “Speaking in public just isn’t for me.”  

These thoughts don’t have to control you anymore. You can rewire your brain, rebuild your confidence, and become the person who steps forward—without fear.  

 

Introducing the 8-Week Unshakeable Confidence Program  

This isn’t another public speaking course—it’s a transformative journey to build your mental fitness, silence self-doubt, and develop unshakable confidence.  

Through the powerful Positive Intelligence (PQ) framework and weekly small-group coaching, you’ll learn to:  

✓ Stop overthinking and start expressing yourself clearly.  

✓ Quiet the “I’m not good enough” voice once and for all.  

✓ Replace fear with focus, even when the spotlight’s on you.  

✓ Build confidence that’s grounded, lasting, and authentic to you.  

 

Whether you're advocating for funding, sharing insights in a team meeting, or delivering a presentation to a diverse audience, this program provides you with the tools and confidence to make your voice heard.

 

By learning to recognize and quiet your inner saboteurs, you’ll stop second-guessing yourself and start expressing your ideas with calm and confidence. You’ll walk away with a mindset that helps you thrive, even in high-pressure situations.

Learn more about Positive Intelligence

What’s Included?  

1. Daily Mental Fitness Practices  

Short, guided exercises (via the PQ app) to retrain your brain and develop calm, focused confidence—even in high-pressure situations. (Note that this program is available as a standalone on the PQ website for US$1,000).

2. Weekly Group Coaching (Small and Supportive)  

Join 3-4 like-minded individuals for dynamic, interactive coaching sessions where you’ll reflect, share insights, and receive tailored guidance.  

3. Practical Tools to Transform Your Confidence  

Get hands-on strategies to manage stage fright, structure your ideas, and speak with clarity.   

4. Personalised Support  

You’ll have access to me—Helen, your confidence cheerleader—throughout the program for any questions, challenges, or celebrations. 

What’s the time commitment?

As we all know, any change requires some time and effort. In this program you’ll need to dedicate the following:

  • About one-hour each week for the program material that’s released every Friday. These are well-designed videos, reflections and exercises and ideally should be completed before Tuesday’s call.
  • About 15 minutes every day for your own reflection and application. The more you do, the greater the benefits!
  • About one-hour each week to attend the group coaching sessions. These are scheduled for Tuesdays at 12.30-13.30pm from 7 January until 25 February 2025. Sessions will be recorded in case you miss them.

After the 8 weeks, you’ll continue to have access to the PQ app for an entire year so that you can continue your own journey of mental fitness and confidence development.

This is for you if:

  • You freeze up when it’s your turn to speak.  
  • You worry about “not sounding good enough” or “messing up”.  
  • You’re an introvert who wants to stop shying away from the spotlight.  
  • You’ve got big ideas, but they stay in your head because fear gets in the way.  
  • You want to stop holding yourself back and start showing up confidently—at work, in meetings, or in life.   

 

What You’ll Walk Away With:  

  • A powerful, lasting sense of confidence you can rely on.  
  • Clarity and calm when presenting or speaking in public.  
  • The ability to handle nerves and quiet negative self-talk.  
  • Tools to communicate with authenticity, conviction, and presence.  
I want confidence in 2025!

"I learned that my fear is not built on facts but on a series of unlogical made-up thoughts that have never been ventilated, I mean never discussed clearly with someone. I also learned that it is possible to reprogram your brain little by little by looking clearly and discussing each one of these thoughts."

Individual Coaching Client
UN Agency staff member

"She works quickly to get to know what are your needs and requirements and works towards meeting them. She connects well and makes you comfortable. A very supportive and empathetic person to work with, other than being a good listener."

Indiviudal Coaching Client

Assistant Principal, International School

Your Time is Now  

You’ve got ideas that deserve to be heard. You’ve got a voice that matters.  

Don’t let fear or self-doubt keep you stuck. It’s time to learn how to reduce overthinking and anxiety before important meetings and to communicate with clarity and conviction, even under pressure.

Join the 8-Week Unshakeable Confidence Program and discover just how powerful, capable, and confident you really are.  

Spaces are limited (only 3-4 per group) to ensure personalised attention. 

I want unshakeable confidence!

Meet Helen

I’m Helen, and I believe everyone can learn to speak with confidence and conviction. Over the years, I’ve seen talented professionals struggle to communicate their ideas effectively, holding back their careers and impact. That’s why I’m here—to help you unlock your potential and shine.

 

With a background in HR, recruitment, project management, and theatre, I bring a unique blend of practical skills and personal experience to help you build confidence, clarity, and presence. My empathetic, tailored approach will give you the tools and techniques to communicate your message powerfully.

 

I’ll guide, challenge, and cheer you on every step of the way!

 

If you’re not sure if this program is for you or would like to discuss working with me individually, rather than in a group, please schedule a call and we can discuss your needs.

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